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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
450: Our Breath of Oneness (1)
Our breath represents our life. Our breath connects us with the cosmic energy, the universal force which sustains all life. And something more: our breath carries with it a profound spiritual message – the message of oneness.
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449: Mr Brown
Who is this Mr Brown?
His young children call him Daddy, knowing him as the benevolent giver of gifts and indulgences. His grown-up children from his first marriage call him Dad or Pops, while their own children call him Grandad, or Ompee.
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448: Running and Meditation (4)
Running and meditation are the simplest, most natural of activities. We are born with everything needed: other than running shoes and a mat, neither require any equipment, talent, cost, travel, study, qualifications or rules. Both can be done alone, virtually anywhere and anytime.
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