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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
508: Just Start – Don’t Delay
You have to start your journey, no matter how imperfect you are. Even if you cannot walk properly and are only able to crawl, do not delay.
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455: Give Up Your Stolen Goods (1)
Close your eyes and dive into your life-breath. If we practise breathing regularly, then whenever we dive into our breath, we have the feeling of returning home, to where we belong. Nothing else exists, nothing else matters.
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454: Everyone is an Expert
These days, everyone is an expert on meditation. Everyone has views, thoughts and opinions. Everyone, it seems, has read books on meditation; attended lectures, seminars and retreats; listened to podcasts; watched YouTube videos; listened to meditation music playlists; talked with their friends and thought a lot about meditation.
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