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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
505: Look in the Mirror and Smile
The face you see in the mirror is the face you will show the world when you go outside. Surely you want the world to have the best impression of you, even if you are not trying to offer anything of particular value to the world.
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504: The Power of a Smile
A smile radiates: it lightens us in every way. Smiles remove heaviness, hesitation, gloom and doom from our minds, hearts and lives. They lift us from hell to heaven in an instant. Doubt, fear, anxiety, anger, frustration and depression all shrivel and die in the presence of a smile.
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503: Choose Which Gifts to Accept
It is up to us, whether to accept any ‘gift’ which is offered to us. The moment we accept a gift, it becomes ours. When we react to anger directed at us, that same anger flows through and consumes us, as also with doubt, fear, jealousy, suspicion.
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