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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
512: No Mind (1)
We cannot hope to control the thoughts of our mind until we overcome the notion that we are our mind, for we cannot detach ourselves from our own identity.
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511: How can we know whether we are meditating well or not?
We can easily know whether we are meditating well or not just by the way we feel and see and think. Right after our meditation, if we have a good feeling for the world, then we know our meditation was good. If we see the world in a loving way in spite of its imperfections, if we can love the world even while seeing its teeming imperfections, then we know that our meditation was good.
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510: Getting Out of Bed
Never mind the obstacles and challenges of meditation itself – battling with the mind’s fears, doubts, distractions – for some, the greatest difficulty is just making it to the starting line. Sleep is a gargantuan force of nature and the delicious comfort of a warm bed can easily mesmerise our will.
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