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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
506: Our Best Gift to the World, Our Smile
Our genuine smile is the most precious gift we can offer to the world. We do not need to give anything, do anything, create anything or sacrifice anything. We do not need to be a hero, a genius, martyr, saviour or saint. We need only to smile – sincerely, beautifully and wholeheartedly.
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505: Look in the Mirror and Smile
The face you see in the mirror is the face you will show the world when you go outside. Surely you want the world to have the best impression of you, even if you are not trying to offer anything of particular value to the world.
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504: The Power of a Smile
A smile radiates: it lightens us in every way. Smiles remove heaviness, hesitation, gloom and doom from our minds, hearts and lives. They lift us from hell to heaven in an instant. Doubt, fear, anxiety, anger, frustration and depression all shrivel and die in the presence of a smile.
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