Upcoming Events
Future classes and articles on mastering meditation
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
11: Simply Breathing
According to martial arts lore: “He who controls his breath, controls his destiny.” Doesn’t this sound a bit far-fetched? First gain complete mastery of your own breath – under all circumstances. Then survey your destiny, and you will have your answer…
Read and listen more
10: Never Give Up!
The first few weeks and months of a beginner’s meditation practice are the time we are most likely to give up. Sitting still and attempting to quieten the mind can be a frustrating and seemingly fruitless task, and it is easy to imagine that one is deriving no benefit from it. One hasn’t yet developed the momentum of habit, nor the powerful motivation of deeper fulfilling experiences.
Read and listen more
9: Revelation of Love
We tend to imagine that love is something we will find outside of ourselves. Yet there is only place we will ever find love: within our own hearts. While we may find things or people outside us to whom we respond with love, the love they inspire is not created magically out of the ether – it comes forth from our own hearts.
Read and listen more