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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
14: Every Breath Counts (2)
This is one of the simplest and best concentration exercises which anyone can practise anywhere, anytime.
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13: Every Breath Counts (1)
The essence of this exercise is simplicity.
Only two things are required of us: to breathe and to count.
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12: Loving the Source
The secret of meditation is love. The secret of love is meditation. Meditation and love are inseparable. It is through love that we meditate most effectively, and through meditation that we access ever deeper, vaster and sweeter love.
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