From time to time, we have glimpses of an expanded, elevated awareness: a moment flooded with love, peace or joy; a flash of insight; a state of pure being beyond cares and stress, beyond our little selves, beyond even time and space. Such moments – which are rarely under our control and often appear “out of the blue” – awaken us to a sense that we are much more than we are aware of.
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Have you ever felt that sense of being part of something much vaster than yourself? … listening to your favourite music, feeling swept up to another realm of harmony, beauty and perfection … witnessing giant ocean waves crash over rocks, feeling this stupendous power surge through you … gazing into the night sky, feeling at once the inconceivable distance and intimate closeness of each star to your own heartbeat … running through the forest, feeling you could run forever effortlessly, your feet turned to wings soaring …
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Everything grows from within. As a flower blossoms from the bud and the tree grows from a seed, so all our perceptions, thoughts, feelings and actions flow from our inner awareness. Meditation dives into our inner awareness, the root of our consciousness. It can therefore benefit everything that is determined by our inner awareness – which is virtually every aspect and activity of our outer life.
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