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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
13: Every Breath Counts (1)
The essence of this exercise is simplicity.
Only two things are required of us: to breathe and to count.
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12: Loving the Source
The secret of meditation is love. The secret of love is meditation. Meditation and love are inseparable. It is through love that we meditate most effectively, and through meditation that we access ever deeper, vaster and sweeter love.
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11: Simply Breathing
According to martial arts lore: “He who controls his breath, controls his destiny.” Doesn’t this sound a bit far-fetched? First gain complete mastery of your own breath – under all circumstances. Then survey your destiny, and you will have your answer…
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