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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
19: A Cry for Freedom
How many of us are truly free? Not free = not happy. Freedom has been the guiding light, the catch-cry, the struggle of humanity for aeons. “Give me liberty or give me death!” cried American revolutionary, Patrick Henry.
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18: Detox for your Mind
Detoxes are nowadays common practise. Daily meditation is the most effective detox for the mind.
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17: Breath of Life
Our breath represents our very life. Without our breath we can’t exist on earth. Yet how often do we focus on this most essential component of our existence? Do we ever pause to offer even a moment’s gratitude to our breath?
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