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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
44: Mantra in Practise (2)
After chanting all the words on your list in turn, each for a minute or two, conclude with the mantra “AUM” for a while. Feel that the sound is emanating spontaneously from the depths of your spiritual heart.
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43: Mantra in Practise (1)
A mantra is the repetition of a phrase, word or syllable. The mantra is the focus of our meditation and the meditation itself. The mantra, its meaning, sound and resonance are at once an anchor for the mind and an invocation of a spiritual force, power or quality.
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42: The Manifold Munificent Mystery of Mantra
Human beings have a deep, mystic relationship with words. Words connect us with meaning, sound, vibration, and with Being itself. They are a means to communicate, to illustrate, to educate, to elevate and to liberate. Words link silence with sound, bridge Heaven and earth, marry the human with the Divine.
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