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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
25: Breathe and Become Peace (1)
Sit somewhere quiet where you can be alone and undisturbed. This exercise can be done either with your eyes closed or else open and resting on a simple object such as a flower or candle flame.
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24: A Secret Paradise
The ideal of a secret paradise is woven through fairytales, myths, legends and religions of every race and culture. This paradise might take the form of a garden, a bodiless realm of light, a heaven beyond the stars. We catch glimpses of such a realm in our sleeping dreams and in our inspired imaginations.
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23: Naked and Alone
It has been often remarked, that we come into this world naked and alone – and we depart, naked and alone. To enter into pure meditation, we must also be prepared to stand naked – that is to say, naked of ego; and alone – without human company.
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