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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
433: A Still, Silent, Clear, Empty Mind (11)
There is nothing more beautiful, simple, elegant, pure, powerful and perfect than a still, motionless flame. To focus on a still candle flame is one of the best, most effective and rewarding concentration exercises, for it can bring forward all these essential qualities from our own heart and usher us almost effortlessly into the light and serenity of meditation.
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432: A Still, Silent, Clear, Empty Mind (10)
An archer must still their arm, if they are to have any hope of hitting their target. All the training and preparation in the world, will amount to nought if at the critical moment, the bow arm dips or sways.
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431: A Still, Silent, Clear, Empty Mind (9)
Imagine you have a blind friend. Sightless, your friend’s sense of smell is intensely sensitive and appreciative of fine fragrances. As a favour, your friend asks you to please visit the flower shop and select the best-smelling flowers.
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