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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
52: Our Five Levels of Being (4) – The Spiritual Heart
Make a list of all the qualities you most treasure; the qualities you, and the world, need most urgently. Your list might include peace, love, oneness, joy, fulfilment, compassion, forgiveness, gratitude, wisdom, courage, strength, belonging, kindness, tolerance, patience, beauty, sweetness, perfection, satisfaction.
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51: Our Five Levels of Being (3) – The Mind
Level three is where most of us spend most of our time, energy and focus, the locus for most of the conscious awareness of present-day humanity, the level which rules the world – for better and for worse. We are speaking of the Mind.
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50: Our Five Levels of Being (2) – The Vital
There are two convenient ways to represent a model of our five levels of being. One way is as a 5-story building, where the body is the ground floor and each succeeding level is the next floor above. This model is useful to understand some aspects of the relations between the various levels.
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