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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
71: Morning Meditation – Your Identity Card
Next time you are angry, stressed, confused or depressed, look at yourself in the mirror. What do you feel from this face? Do you find it attractive – or otherwise? One time after you have had a good meditation, do the same: look at yourself in the mirror. What do you feel from this face?
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70: Morning Meditation – Tuning our Instrument
Every day is a new game, a new song, a new journey, a new examination. Our instrument is our consciousness. Just as an athlete prepares with stretching and warm-up exercises, a musician carefully tunes their instrument, a traveller packs their bags and a student studies for an exam, so our morning meditation prepares our consciousness so we are in shape for our daily game, song, journey and examination.
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69: Morning Meditation – Money in the Bank
Meditating first thing in the morning is like putting money in the bank.
When we have money in the bank, we can withdraw it to spend whenever the need arises. It is said: “Morning shows the day.” When we wake up we are relatively unconscious. What we do first thing after waking can hugely influence our state of consciousness for the remainder of the day.
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