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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
73: Morning Meditation – Instructions for the Day
All of us have a sense that there is something or someone superior in wisdom and capacity – whether part of our own being or beyond us – to which or to whom we would ideally turn for guidance, instruction and inspiration. Be it a family member, friend or counsellor, a scripture, our spiritual heart, soul, God or some other deity, we all feel the need to turn to some source greater, deeper and more illumined than our own minds and emotions.
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72: Morning Meditation – Gliding from a Height
There is a widely held view that we are all either “morning people” or “NOT morning people”. Those who regard themselves as NOT morning people tend to find it more difficult to meditate successfully in the morning, and report better quality meditations in the evening.
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71: Morning Meditation – Your Identity Card
Next time you are angry, stressed, confused or depressed, look at yourself in the mirror. What do you feel from this face? Do you find it attractive – or otherwise? One time after you have had a good meditation, do the same: look at yourself in the mirror. What do you feel from this face?
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