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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
88: Your Heartbeat
Your heartbeat is the constant of your life on earth. Whether you are awake or asleep, healthy or unwell, your heart beats within. No matter how you look or what you wear, your heart beats on. No matter what you are thinking or feeling, what you have been, what you are or will become, your heart beats. In happiness and despair, in victory and defeat, in glory and shame alike – your heart beats on regardless.
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87: Everything Takes Time
Meditation transforms us from within. This process is completely natural and normal. If you bring forth divine qualities – peace, light, wisdom, love and compassion – your outer life has to change for the better. Being a natural process, spiritual growth takes time.
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86: Brick by Brick
Every day we cannot enjoy a sumptuous feast. Some days we might have all the ingredients on hand for a full banquet, while at other times we might go to the pantry only to find dry bread. If that is all that is available, then on that day we won’t starve: we get by on dry bread.
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