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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
94: Bird in a Cage (2) – Flight and Freedom
In a rush of light and air, instinctively your wings engage to keep you aloft. Dazzled, your world spins in a hurtling rush of colours, shapes, scents and sounds. You are in another realm. Around the garden you fly, drinking in the array of vivid colours and sweet fragrances. Giddy you rise beyond your own backyard to discover more gardens, vibrant and abuzz with the joy and industry of life.
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93: Bird in a Cage (1) – The Cage
This is a creative visualisation exercise. Sit in a quiet place, alone, where you will not be disturbed. Close your eyes and focus on your breathing for a few minutes, carefully regulating your breath to relax your whole body while calming your thoughts and emotions.
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92: Everything in a New Light
The world is a white wall. Shine a red light on the wall and it appears red. Shine a green light: it appears green. Like the wall, we perceive the world according to the light of our own consciousness. When we are sad, the world appears ugly: when we are happy, the world is beautiful. We shine our own light on the world, and so the world appears.
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