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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
104: Where are we Heading? (3)
In addition to the senses you had as an animal, you now have that most marvellous instrument of awareness – the mind. It is as though your world has just exploded in scope, variety and possibilities. The power of the mind to perceive, to analyse, organise, classify, quantify and control is dazzling and unparalleled.
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103: Where are we Heading? (2)
Eventually you become a huge tree, with magnificent strong branches and countless fluttering leaves, offering shade and protection to all and sundry, great and small. You bear flowers and fruits. You are admired by the world. You live a long, full and fulfilling life as a tree.
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102: Where are we Heading? (1)
To answer this question, let us embark on an imaginary journey. Immerse yourself, allowing no outside thought or distraction to enter. Sit somewhere where you can be quiet and alone. Assume your meditation pose, breathe calmly and close your eyes.
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