Upcoming Events
Future classes and articles on mastering meditation
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
90: No Standing Still
Everything is in constant motion. Nothing ever stands still. Even the so-called laws of the universe are in constant flux. We are either jumping up, or falling down. We are breathing in, or breathing out; gaining, or losing fitness; growing, or decaying; learning, or forgetting. So it is with spiritual progress. There is no standing still: we are either moving forward or we are falling backwards.
Read and listen more
89: Expectation
“Peace begins when expectation ends.”
– Sri Chinmoy
Expectation hobbles our meditation. We are used to always expecting some result from any activity we engage in. Otherwise, what’s the point of the activity? Yet meditation is an activity like no other. Meditation is much more effective when it is practised with no expectation of any result whatsoever.
Read and listen more
88: Your Heartbeat
Your heartbeat is the constant of your life on earth. Whether you are awake or asleep, healthy or unwell, your heart beats within. No matter how you look or what you wear, your heart beats on. No matter what you are thinking or feeling, what you have been, what you are or will become, your heart beats. In happiness and despair, in victory and defeat, in glory and shame alike – your heart beats on regardless.
Read and listen more