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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
116: Folded Hands in Meditation (5) – Thy Will
Meditation is the withdrawal of our mind’s engagement with the outer world, to enter into our heart’s realm of peace, light and delight. Our hands are the executors of our will in the world. When we fold our hands, we both practically and symbolically withdraw our means of action from the outer world.
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115: Folded Hands in Meditation (4) – A Sympathetic Hearing
Closing the palms together in front of one’s heart is known in hatha yoga as the “Anjali Mudra”, “mudra” meaning “sign” referring to a posture or positioning of the hands; “anjali” meaning to offer, salute or revere.
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114: Folded Hands in Meditation (3) – Proof of the Pudding
Everything in meditation and spirituality has to be practical. While theories may be fascinating and sometimes inspiring, only experience is real. Practical also means personal. We are all unique. Just because something works for someone else doesn’t mean it will work for me at this time.
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