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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
176: Dry Spells (2) – Abandon Expectation
Dry spells arise when our experience does not match our expectation.
We can only do what is within our control. Frustratingly, we cannot control our experience, hence our dry spell … but we can control our expectation.
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175: Dry Spells (1) – How to Respond
Every meditator endures dry spells.
Like writer’s block or an athlete’s form slump, these spells arrive without warning, with no apparent cause and no clear remedy. Like the weather, a dry spell might last a day, a week or months on end.
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174: Two Simple, Powerful Mantras
The mantra “I am the Heart” is simple, adaptable and supremely powerful. This mantra can be employed during meditation or any other activity, in silence or aloud, anywhere and anytime for any duration.
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