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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
455: Give Up Your Stolen Goods (1)
Close your eyes and dive into your life-breath. If we practise breathing regularly, then whenever we dive into our breath, we have the feeling of returning home, to where we belong. Nothing else exists, nothing else matters.
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454: Everyone is an Expert
These days, everyone is an expert on meditation. Everyone has views, thoughts and opinions. Everyone, it seems, has read books on meditation; attended lectures, seminars and retreats; listened to podcasts; watched YouTube videos; listened to meditation music playlists; talked with their friends and thought a lot about meditation.
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453: Each to Their Own
In meditation, the brightness and clarity of our soul disperses the fog of our uncertainty and guides us out of the labyrinth of society’s expectations.
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