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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
190: The Power of Thoughts (1)
Most of us do not meditate in order simply to have an enjoyable experience during meditation: we meditate to find and cultivate peace, happiness, love, patience, tolerance, compassion, wisdom and creativity that we might grow in these qualities and express them in our daily lives. We spend time in meditation in order to improve the quality of all the rest of our time we are not in meditation.
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189: The Past is Dust
What is dust? Useless, meaningless, annoying waste matter, discarded remnants from previously useful, meaningful things and events. What is dust good for? Nothing. What do we do with dust? Get rid of it.
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188: Forgiveness
Forgiveness is both a product of and prerequisite for fruitful meditation and spiritual progress.
Meditation opens and expands our hearts, as a slow-motion blossoming of a flower petal by petal. As our hearts expand, the quality of forgiveness grows naturally and spontaneously, without any conscious effort on our part, for forgiveness is inherent to the heart as fragrance to a flower.
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