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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
198: Silence (3) – Creative Visualisations
To enter into a silent mind is very challenging, for we are used to our minds being constantly engaged. Challenging, yes: impossible, no! We simply have to practise and persist, doggedly, determinedly, eagerly, relentlessly – and patiently.
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197: Silence (2)
Silence is the empty space between thoughts, desires and sensations. As thoughts and desires gradually subside, these spaces expand and blossom into fullness.
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196: Silence (1)
When we speak of silence in meditation, we speak not of outer silence, the absence of sound; but the inner silence, the absence of thought and desire. This inner silence is the womb and cradle of our meditation and all spiritual progress.
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