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Meditation matters
A weekly journal and podcast published each Thursday, exploring the many worlds of meditation
515: No Mind (4)
There are two kinds of thoughts: good thoughts and bad thoughts. One kind is healthy and one kind is unhealthy. Unhealthy thoughts, undivine thoughts, are our enemies, whereas good thoughts, divine thoughts, are our friends.
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514: No Mind (3)
The most important thing is practice. Today your mind acts like a monkey. This restless mind is knocking all the time at your heart’s door and disturbing the poise of the heart.
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513: No Mind (2)
To clear the mind requires concentration. Concentrate exclusively on one thing, such as a black dot on the wall, a candle flame or a flower, or a chanted mantra. The goal is to keep thoughts at bay, by focusing all the mind’s energy elsewhere. Then when thoughts arise, simply keep the mind’s focus away from those thoughts – starve them of attention – remaining fixed in your concentration.
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