Meditation Matters

It is a spiritual law: the more we give, the more we receive. This law applies not to a form of giving calculated to bring an interest on investment; but to unconditional self-offering from the heart, to giving motivated by love, compassion and concern.
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Babies are learning at every moment. Without using the mind. When it comes to spiritual awareness, if we are sincere, we must accept we are babies. We know next to nothing. This is our perfect starting point.Read and listen more

The health, wellbeing and fitness of each part of our being – body, vital, mind, heart and soul – is crucial for its own sake, as well as for each other part and for our integral wellbeing.
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The health of our various organs – heart, lungs, liver, skin – are all affected by each other, for they are interdependent parts of one whole. This same principle applies to the various sheaths of our consciousness – body, vital, mind, heart and soul ¬– which comprise our whole being. The health, vitality and fulfilment of each are essential for the wellbeing of the others, and of the whole.
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Silence has and is the Truth. Silence has conspired to reveal the Truth within us. This conspiracy of silence is called meditation.
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Just as a 30-centimetre ruler can never measure the sky, so the mind, a finite instrument, can never measure or “know” Truth, the infinite Reality.
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The muscles of the fittest athlete will atrophy if not exercised. Daily-polished woodwork shines: left alone for a week, its sheen surrenders to dust. If we neglect our daily meditation, we can lose all the hard-earned benefits of years of spiritual discipline.
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The present global mental virus pandemic has seriously sickened and weakened our entire human race.
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During meditation, it is essential to quarantine your spiritual heart and place all thoughts and desires in lockdown.
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Spiritual qualities are more contagious than any virus. Peace, light, love and joy are not constricted by social distancing; washing our hands does not remove them; they can spread from one to millions in a heartbeat, they easily span the globe in an instant.
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In our peculiar phraseology, in our upside-down world so enthralled with negativity, it is an apt irony that to “test positive” is a most feared outcome with all manner of negative repercussions, while to “test negative” is positively desirable and cause for celebration.
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To spend time alone – to be isolated from the outside world and our usual outer routines – is the ideal prescription for the deepening of our spiritual practice.
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Everything that exists, started in the realm of imagination. The words you are reading were imagined, then written down; the chair you are sitting on was imagined, then designed and produced; you imagined yourself eating breakfast this morning, then it happened. Imagination paves the way and sets up reality.
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In our private meditation at home as well as group meditations, it is so easy to feel it will be OK if I offer a token, dilute effort today in lieu of my A-game. No-one will know and no-one will mind…
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Self-giving is the meeting place of meditation and action, where our inner and our outer life converge. Inner and outer self-giving go together, grow together and flow together. Self-giving in meditation is the best training for action: self-giving in action is the best training for meditation.
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“There are many questions
          In my mind.
My self-giving is the only real answer.”
– Sri Chinmoy
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All our outer thoughts, intentions, actions, reactions, experiences and achievements arise from within. Our entire outer lives are patterned within. The wheel of karma turns from within. Our will is forged, our destiny is mapped, our future sculpted, within.
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“The cone of silence” is a figure of speech, denoting an imaginary area, pact or bond wherein certain knowledge is protected, never revealed, from which secrets cannot escape. For this exercise, let’s imagine this cone of silence is absolutely real – yet instead of keeping secrets inside, our cone keeps everything out.
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To enter into a silent mind is very challenging, for we are used to our minds being constantly engaged. Challenging, yes: impossible, no! We simply have to practise and persist, doggedly, determinedly, eagerly, relentlessly – and patiently.
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Silence is the empty space between thoughts, desires and sensations. As thoughts and desires gradually subside, these spaces expand and blossom into fullness.
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When we speak of silence in meditation, we speak not of outer silence, the absence of sound; but the inner silence, the absence of thought and desire. This inner silence is the womb and cradle of our meditation and all spiritual progress.
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We are accustomed to the notion that progress is the outcome of learning. In our outer lives, learning and education are fundamental values, cherished personal goals, pillars of civilisation, bedrock of our society, culture and economy.
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Every question is the child of its answer. As every sight, sound and fragrance can be traced to a source, so every problem leads inevitably to its own source, its solution.
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If someone comes to the door of my home, I choose whether or not to welcome them: if they are a friend, I may invite them in; if a stranger, especially if dirty, crazy or aggressive, I refuse them entry.
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Imagine the whole stream of thoughts is being projected onto a screen and you are merely an observer, watching them pass by. They are not yours, and you are not theirs. Feel your own existence, happy and complete, separate and independent from what is happening on the screen.
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To control our thoughts we first must accept responsibility for our thoughts. Many of us feel that thoughts just appear from nowhere and are not our responsibility – yet even if a thought does appear from nowhere, it is still our choice whether to accept or reject each thought. If we do not take responsibility for our thoughts, we are fated to remain merely their puppet and parrot.
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Most of us do not meditate in order simply to have an enjoyable experience during meditation: we meditate to find and cultivate peace, happiness, love, patience, tolerance, compassion, wisdom and creativity that we might grow in these qualities and express them in our daily lives. We spend time in meditation in order to improve the quality of all the rest of our time we are not in meditation.
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What is dust? Useless, meaningless, annoying waste matter, discarded remnants from previously useful, meaningful things and events. What is dust good for? Nothing. What do we do with dust? Get rid of it.
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Forgiveness is both a product of and prerequisite for fruitful meditation and spiritual progress.

Meditation opens and expands our hearts, as a slow-motion blossoming of a flower petal by petal. As our hearts expand, the quality of forgiveness grows naturally and spontaneously, without any conscious effort on our part, for forgiveness is inherent to the heart as fragrance to a flower.
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We may be inspired to attend a group meditation for what we will gain from the experience, yet just as significant is what we offer the group. Our very presence offers positive reinforcement and encouragement.
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As one candle can ignite many, so the presence of just one person meditating well, may inspire others to a wonderful meditation.

Some days we are up and some we are down. Sometimes we are the candle lighting many, other times we are in need of igniting. For both roles, the only essential need is our presence.
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The discipline of attending a meeting at a set time and place creates momentum, which is essential to our progress. It takes more effort to attend a session on the other side of town than simply meditating at home. Each time we make that effort we recommit to our purpose, we place more store in the value of our meditation and hence, the more likely we are to give our all to the meditation itself. The more we give, we more we invariably receive.
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Meditation is self-discovery. Hence the experience of meditation is always inner, and personal. Meditation itself is not a social activity. Nevertheless our inner experience, and our overall spiritual wellbeing, can benefit greatly from meditating with others who are following the same spiritual Path or have the same focus and goals.
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Patience is our goal in disguise. The more we develop patience, the closer our goal approaches. Surrender of our own timeline immediately hastens our progress, whereas impatience always slows us down or grinds us to a halt.
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Devotion is the golden link. If one has devotion, constant devotion, sleepless and breathless devotion, then one will never lose the sweetness in life.
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On holidays we take photos of scenes and events we want to remember, and store these photos in albums. When the holiday is long over, looking through the photos we revive the memories, feelings and sensations of those scenes and events. The photos keep the memories of the holiday fresh and alive in our consciousness whenever we turn to them.
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If we could meditate well under all circumstances and conditions, then we wouldn’t need to meditate – we’d already be perfect! Once we are fully illumined, then meditation without effort is our natural and spontaneous state, our default setting. Until then, practise – and persistence – makes perfect.
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We cannot eat most delicious food every day – yet we still have to eat every day to sustain ourselves on earth. Some days we may be fortunate to dine at the finest restaurant; while on others we have to subsist on dry crackers. If that’s all there is, we’ll eat those dry crackers and be sustained by them, and see what tomorrow brings.
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Nature knows no straight line, nor does our heart. The flow of life is never straight, nor our spiritual progress. Nature is all waves, circles, ellipses, curves and spirals – and so is our natural growth.
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An underlying issue with dry spells in meditation is our feeling – our expectation – that the trajectory of spiritual progress ought to proceed upward at a steady, consistent rate, more or less in a straight line.
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Dry spells arise when our experience does not match our expectation.

We can only do what is within our control. Frustratingly, we cannot control our experience, hence our dry spell … but we can control our expectation.
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Every meditator endures dry spells.

Like writer’s block or an athlete’s form slump, these spells arrive without warning, with no apparent cause and no clear remedy. Like the weather, a dry spell might last a day, a week or months on end.
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The mantra “I am the Heart” is simple, adaptable and supremely powerful. This mantra can be employed during meditation or any other activity, in silence or aloud, anywhere and anytime for any duration.
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A spiritual Master lived in an ashram with his disciples. One disciple, who had been with the Guru for several years, was quite convinced that he was doing very well in his meditation, spiritual discipline and service to the community.
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Music is God’s thinnest disguise, inviting us, even luring us into the spiritual realm. When we follow music to its source we discover ourselves in the silence, the undisguised God.
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Music arises out of, and leads back to silence.Silence is the canvas on which music is painted, the stage on which music is performed, the backdrop against which music poses, the air which music breathes. Silence sends forth music as its emissary, to reveal its secrets – love, sweetness, joy, harmony, perfection. Silence is the sun’s power, music the moon-beauty.
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“If we pay adequate attention to each action, then inside the very depth of that action we are bound to hear music. Unless we hear music inside each action, the action is lifeless.”
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Singing occupies a central role in the practise and ritual of most spiritual paths and traditions, for good reason.Spirituality lies beyond the realm of the rational, of reason, description and even understanding – as does music, and so is music a natural language of spirituality.
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“Slowly, very slowly,The virgin dawn appears / In the very depths of my aspiration-heart.”
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The dawn is one of nature’s most glorious mysteries and life’s most magical, auspicious moments. The transformation of night into day, darkness into light, despair into hope and promise, one state of being into its polar opposite, is at once exquisitely beautiful, thrillingly wondrous and utterly exhilarating.
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Every spiritual quality can be felt, nurtured, enlarged and intensified by singing: sweetness, tenderness, sympathy, love, aspiration, longing, joy, ecstasy, courage, determination, devotion, valour, vigour, enthusiasm, self-offering – all respond to the right song as a sunflower to the sun.
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All spiritual qualities reside inside our heart – indeed our heart is comprised of all the spiritual qualities.To invoke or call forth any of the spiritual qualities is to open our heart. When our heart is open it is much easier to enter into meditation.
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Springing from the same source, the same parents, spiritual songs are our brothers and sisters, our intimate family, children of the same love, light and joy. They are also our closest friends, playmates, lovers, confidants, tutors, mentors and guides.
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A song can directly connect us to the experience and realisations of others, and reveal mirrored feelings and realities within us which otherwise might have remained hidden, or beyond our lived experience.
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The quest to quieten or bypass the mind is one of mankind’s most difficult and intractable challenges; an epic and historical struggle continuing to unfold each time each one of us sits to meditate.
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For a spiritual Master, music offers a vast realm of opportunity for spiritual teaching. Where lectures, discourses, questions and answers must navigate the perilous pathways of doubt, fear, prejudice and misunderstanding in the seeker’s mind, music has an access card directly to the listener’s heart and soul, carrying with it inspiration, aspiration and ever-unfolding realisation.
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Peace is the most urgent, desperate need in the world – peace between nations; between religions, cultures and ideologies; peace within society; within classrooms, workplaces and organisations; peace in the family; above all peace within ourselves, between the various needs and demands of our own body, vital, mind, heart and soul.
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Music is imbued with consciousness. In spiritual music, the consciousness of both performer and listener are of utmost importance. Music composed and performed from a state of deep meditation will be saturated with a meditative consciousness the way fragrance pervades a rose garden in full bloom. The more open and aspiring the listener, the more of that consciousness can be received and assimilated.
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Orpheus, the Sirens, the Magic Flute, the Pied Piper: myth and folklore abound with tales of music mesmerising and leading us to other realms – some good, some not so. Music seemingly has the power of a drug or talisman: it charms our mind into quietude, rouses our will to action, calls forth our emotions, touches our heart and might even reveal our soul.
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Music is a true divine miracle, an angel, emissary and ambassador of the Beyond.Music can be immediate and profound meditation. Music announces the inner worlds, opens a portal to the spiritual realm and paves a direct pathway to our Source.
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If we are meditating, we acknowledge the existence of a higher force or consciousness within us. If a higher being or potential were not within us, meditation would be a pointless pursuit. We meditate to discover this deeper self, to access and utilise this greater power, to become this fuller reality.
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Sound cannot exist in a vacuum. It might be formulated, but cannot be heard. Atmosphere is needed to carry the vibrations or waves and in effect, give life to sound.

Imagine the full expressive range of a cello: rich, resonant, yearning, commanding, desolate, playful, soaring, sumptuous and satisfying. Now remove the body of the cello so only the strings, fingerboard and tailpiece remain, and imagine the same music being played – there is just a thin sound with no depth, warmth or soul.
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Another way to nurture and maintain eagerness is to imagine this is our final day on earth. Whatever we were meant to experience, achieve and offer and have not yet done so, must be experienced, achieved and offered today, here and now.
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Eagerness is a universal currency of the inner realms: an executive force of love, commander of immediate action, impelling current of progress, dancing partner of newness and identical twin of delight.

Eagerness is always fresh and enlivening. Eagerness keeps us always positive, open and receptive. Eagerness is always creating, elevating, expanding and enlightening.
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We are told that gratitude is a miracle, essential for fastest spiritual progress. Surely we shall be most grateful for what we have and what we are when we have achieved perfection, so the fullest expression of gratitude will blossom once we are perfect.

We are also told that aspiration is a spiritual miracle, indispensable for fastest spiritual progress. Aspiration is an intensified longing for as-yet unachieved perfection.
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The source and only source of all peace, love, joy, wisdom, light, satisfaction and fulfilment is our soul. Our soul is more than ready and eager to offer all these qualities to us in infinite measure – as long as we show that we need them and value them. All happiness can be ours – for the asking.
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Persistent thoughts, desires and emotions are huge impediments to our progress in meditation, and we would like to be rid of them – but how?

“Do unto others as you would have them do unto you.” If we would have our attachments release us so we can finally enjoy peace and freedom, we must first release our attachments so they too can fly free.
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Right in front of you is the most beautiful child, more beautiful, more perfect than you have ever seen in this world or could ever have imagined.

This child is an emissary from a far-away realm and will be here on earth for just 15 minutes, in transit to another even further-away realm.
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Our minds are preoccupied with dividing, ordering, controlling and possessing our environment, including our own lives. The concept of time is a mental phenomenon: we focus much on the past and the future, to the detriment of our enjoyment of the present.

Through meditation we learn detachment from our minds’ preoccupations, including our obsession with past and future: as we enter deeper into our hearts, we become more centred in the moment, in the Eternal Now.
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In the outer world, at a certain point knowledge of a subject might be considered complete. Not so in the infinite spiritual realms, for here where all is ever growing and transcending, nothing can ever be complete.
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Meditation redefines our very being.

There are many reasons for starting to meditate – seeking to reduce the stress in our lives, sharpen our concentration, improve our physical and mental health – yet all who continue with meditation, soon find that it beckons us far, far beyond anywhere we could possibly have hoped or imagined.
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Our life-fruit and our soul-root need each other.

Roots are the source, fruits the goal. Roots represent raw materials, fruits the finished product. Roots are the inner world, fruits the outer world.
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We are urged to pursue and to realise our dreams.

Yet how do we even know what our dreams are? How can we know what we ought to pursue?

To enter into a silent mind, we must summon all our hearts’ eagerness, intensity, determination and unwavering faith in our soul’s almighty power.

If our daily meditation practise is an endless train of thoughts because we have surrendered to them as to an oncoming illness or to old age, then we might as well as be chatting or watching television. To compromise in this way is to accept weakness and admit defeat.

To constantly progress in meditation we must always strive for a silent, empty mind. Only in a thoughtless mind can we experience the true peace, beauty, vastness, clarity, light and joy of our inner being; otherwise though we may have glimpses of our deeper reality, we are selling ourselves short and will never realise our potential.

In meditation I sit alone, avoiding others and eschewing all involvement and even thoughts of the outside world, my focus directed exclusively within myself with the avowed goal of my own self-improvement, personal benefit and greater happiness. Meditation would appear the epitome of an anti-social, selfish behaviour.

A little frog had lived his whole life at the bottom of a well. He knew no other environment and yet was content with his life. He had abundant food from the various insects that flew into the well and small water creatures that bred there, so in time he grew quite plump and fancied himself an authority on the world.

Our spiritual heart is a vast, beautiful, wonderful, delightful, sun-flooded garden we can never tire of exploring and enjoying. In the heart-garden all are welcome and all find perfect happiness.

On a sunny day, if we build a mud hut and close in all the windows and the doors, then inside that hut it will be dark. Remove the walls and all is light. Fear is the darkness resulting from our mind-built walls of division and ego. As aspiration and meditation gradually dissolve these walls, the darkness of fear simply disappears.

It is an irony of human existence, that life can be miserable for the fear of losing our miserable life. Absent the fear of losing it, our life might be worthy of the fear of being lost. Fear, misery and death feed off and promote each other – all while we are alive.

Energy comes in many forms: physical energy, emotional energy, mental energy, psychic energy. We derive energy from our food and drink, from air and water, from sunlight, colour, music, art and beauty, from action, interaction, inspiration, ideals and emotions. We also expend energy in many ways: physically, vitally, mentally and psychically.

Time and stress are intimately related. The pressure of time is the oxygen of stress. Without time and beyond time, there can be no stress; stress evaporates. So the surest way to alleviate and remove stress is to go beyond time.

The question is often asked: which technique is best for meditation? Should I practise mantra, breathing and counting, concentration on a candle, creative visualisation, singing or gazing at the sky?

The pathway to the greatest treasures of the universe is absolutely free.

Meditation affords us the richest of riches – peace, love and happiness.
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When we concentrate and meditate, outwardly we are statues of the Buddha: all calm, poise and serenity.

Yet inwardly we must be samurai warriors: all focus, vigilance and intensity.
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The goal of our outer quest is to have; the fulfilment of our inner search is to be.

What we have is material, which is immaterial; what we are is spiritual, which is real.
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Though the drops may have forgotten their source, they retain always an innate and compelling urge. Their urge is ultimately to return to the ocean from whence they came. Yet because they have forgotten the ocean, initially the urge presents itself simply as a yearning to transcend their drop-limitations, to grow, learn and explore, to join and become an ever-larger entity.
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Within its tasks and adventures, each drop is fully occupied. There is no apparent connection between the drop and the ocean. The drop’s provenance from the ocean is a remote, ancient occurrence, now obscured and lost in the all-consuming necessity of the moment.
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A drop is like a soul. All souls originate in the ocean of infinite consciousness – God – and at some point find themselves magically, mysteriously or miraculously evaporated from their ocean-source. They are still one in essence with the God-ocean, yet seem now to be separate, on their own.
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Every drop originates in the ocean; and to the ocean, every drop yearns to return.

The ocean is comprised of countless drops. Yet we don’t perceive the ocean as innumerable entities: we perceive the ocean as one.

When the sun shines on the surface of the ocean, some of its surface water is evaporated. It changes its form from liquid to gas, and so apparently disappears.
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I was once fortunate to stay for about 10 days at a fine hotel in Phnom Penh, which incorporated an international school for chefs. The student chef’s training included preparing meals for our large group of vegetarians. It seemed that at least one dish at each meal had to be prepared from potatoes, and that no dish could be repeated over the course of our stay. Alongside a superb array of other courses, we marveled at the inexhaustible panoply of potato presentations.
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A seeker once came to a spiritual Master, eager to ask one burning question: “Who is God?”

The Master smilingly responded: “Who is not God?”
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Talking or writing about God is pointless, fruitless frittering.

Whoever or whatever God is, lies beyond the realms of thought, analysis and even description.

God can only be felt, experienced and realised.

Whenever we try to describe, define or confine God, God eludes us.
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Choose a quiet, uncluttered place. Sit so that the spine is straight, yet relaxed. Close your eyes and focus all attention on your breath.

Imagine the outside world has dissolved. Nothing exists beyond your controlled breathing.
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Without meditation I am incomplete. With meditation I am whole.

Without meditation I have no idea who I am. With meditation I inhabit my true self.
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As we grow through our meditation and spiritual practise in peace, poise, clarity, creativity, purpose, joy, inspiration and aspiration, it is inevitable that we will want others to enjoy these same benefits. The practise of meditation is so simple and its effects so overwhelmingly positive, how can we not wish our friends and loved ones – indeed all of suffering humanity – to share in our miraculous discovery?
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Folded hands are the symbol and expression of devotion. Devotion is the fast lane of spiritual progress. Devotion and meditation help each other like two arms, left and right. Devotion deepens, sweetens, purifies, clarifies and intensifies our meditation practise.
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We talk about going deep in meditation, and we also talk about going high in meditation. Ultimately, a deep and a high meditation lead to the same reality-goal. Depth and height are both relative concepts, which pertain in the realm of the finite.
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When we sincerely aspire for a goal, we will take help from any quarter and explore any means to reach our goal. We will listen to advice, read books, attend classes, practise techniques, make sacrifices, travel to far places, we will adjust our diet, daily schedule, exercise regime and sleep patterns – anything to help us reach our goal sooner.
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